Make Archives - Manta

Category: Make

Warming minestrone soup

June 11th, 2020

INGREDIENTS (serves 4) 1 tbsp olive oil 1 clove of garlic, roughly minced 2 tbsp tomato puree 1.5 lt veggie stock 1 tbsp olive oil 1 onion, cut into small chunks 1 clove of garlic, roughly minced 2 carrots, cut into small chunks 2 small courgettes, cut into small chunks 2 tbsp tomato puree 1.5 […]

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Tangy butter bean soup

June 11th, 2020

INGREDIENTS (serves 4) 1tbsp love oil 1 onion, finely chopped 3 cloves of garlic, minced 2 tins of butter beans, drained and washed 1 tin on chopped tomatoes 500ml vegetable stock 2 handfuls of parsley, chopped 1tsp cumin powder 2 tbsp tomato puree Juice of 1 lemon INSTRUCTIONS Pour olive oil into a large pot […]

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Spiced lentil shepherds pie

June 11th, 2020

INGREDIENTS (serves 4 + leftovers) prep time 30 minutes, cooking time 25 minues For the pie: 1 tbsp olive oil 1 onion, finely chopped 1 carrot, finely chopped 1 celery, finely chopped 2 cloves of garlic, finely chopped 2 tbsp tomato puree 1 tsp ground cumin 1 tsp ground coriander 1 tsp cinnamon 1 tbsp […]

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Roasted whole stuffed cauliflower recipe

June 11th, 2020

INGREDIENTS 1 large or 2 small cauliflowers 4 tbsp rapeseed or olive oil 50g chopped nuts 1 tsp ground turmeric 100g pomegranates For the stuffing 1 onion, chopped 200g spinach 2 cloves of garlic, chopped 120g cashews 1/2 tsp ground cumin 1/2 tsp ground coriander 1/2 tsp ground ginger A sprinkle of nutmeg Salt and […]

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Red rice salad with cashews & raisins

June 11th, 2020

INGREDIENTS (for 1 bowl, serves ca. 6) 500g red rice 2 red pepper, cut into small chunks 1 green pepper, cut into small chunks 4 stalks of spring onion, chopped small 250g cashew nuts, roasted 125g raisins For the dressing: 2 tbsp tamari 3 tbsp sesame oil Juice of 1 lemon 2 tsp honey or […]

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Rainbow salad with an apple cider vinegar dressing

June 11th, 2020

INGREDIENTS (to make 1 large bowl) 1/2 head of red cabbage, remove outer layer 1 head of romaine lettuce, washed 3 carrots, peeled 2 red peppers A handful of fresh mint (optional) For the dressing: 2 tbsp apple cider vinegar 1 tbsp olive oil Salt and pepper INSTRUCTIONS Finely slice the red cabbage into very […]

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Quick quinoa bowl

June 11th, 2020

INGREDIENTS (serves 2) 135g quinoa, washed 50g tofu, cut into chunks 50g feta cheese, cut into chunks 2 inch cucumber, cut into small chunks 1 tsp apple cider vinegar 1 tbsp olive oil Salt and pepper Any fresh or dried herbs if you have, mixed mediterranean herbs work well INSTRUCTIONS Cook your quinoa per packet […]

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Quick chickpea and courgette noodles

June 11th, 2020

INGREDIENTS (serves 1) 1 nest of instant wherein vermicelli noodles 2 inch of courgette, cut into cubes 1/3 tin of chickpeas, drained and washed 6 black olives, halved A handful of parsley, finely chopped Juice of 1/2 lemon A sprinkle of chilli flakes A sprinkle of ground turmeric 1/2 tbsp olive oil Black pepper INSTRUCTIONS […]

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Penne with cashew and spinach pesto

June 11th, 2020

INGREDIENTS (serves 4) 350g brown rice penne, uncooked 2 yellow courgettes, cut into 0.5cm slices 2 handfuls spinach 1 tbsp olive oil 50g cashews, soaked in cold water for an hour if you have time 4 pcs. sun-dried tomatoes Juice of 1 lemon Lemon zest A dash of water Salt and pepper INSTRUCTIONS Cook your […]

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Open prawn & edamame bean sandwich

June 11th, 2020

INGREDIENTS (serves 1) 1-2 slices of rye bread or sourdough 12 raw king prawns, shelled A handful of edamame beans A handful of spinach leaves, washed 1 clove of garlic 1 tsp olive oil Lemon juice Salt, pepper chilli flakes (optional) INSTRUCTIONS In a frying pan het the oil, add prawns, edamame beans, garlic, seasoning […]

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Open egg sandwich on avo mash or sauerkraut

June 11th, 2020

INGREDIENTS Open egg sandwich with sauerkraut 1 slice of rye bread 1 tbsp sauerkraut 1-2 eggs Chilli flakes or a little bit of harissa paste Open egg sandwich with ago mash and cherry tomatoes 1 slice of rye bread 1/2 avocado, mashed 4 cherry tomatoes, halved 1-2 eggs A drizzle of lemon juice Salt and […]

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One pot quinoa and veggie curry

June 11th, 2020

INGREDIENTS (serves 4) 250g mixed colour quinoa, washed 1 onion, chopped 2 cloves of garlic, finely chopped 2 courgettes, chopped into cubes 2 carrots, chopped 1 orange pepper, cut into pieces 4 handfuls of spinach 1 tin of green lentils, drained and washed 750ml organic veggie stock 1 tbsp coconut or rapeseed oil 1 tin […]

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Oatabix with blueberries

June 11th, 2020

INGREDIENTS (to make about 20 slices) 180 jumbo oats 130g blueberries (frozen or fresh) 2 tbsp melted coconut oil 2 tbsp desiccated coconut 1 grated apple 1 mashed banana 2 medium eggs, whisked 1-2 tbsp maple syrup (optional) 2 tsp ground cinnamon INSTRUCTIONS Make the oatabix and keep then in an airtight container to use […]

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Oat and blueberry slices

June 11th, 2020

INGREDIENTS (to make about 20 slices) 180 jumbo oats 130g blueberries (frozen or fresh) 2 tbsp melted coconut oil 2 tbsp desiccated coconut 1 grated apple 1 mashed banana 2 medium eggs, whisked 1-2 tbsp maple syrup (optional) 2 tsp ground cinnamon INSTRUCTIONS Preheat your oven to 180 degree fan. Line a baking dish with […]

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Moroccan spiced aubergine and chickpea stew

June 11th, 2020

INGREDIENTS (serves 4 + leftovers) 2 tbsp olive oil 1 onion, chopped 3 cloves of garlic, minced 3cm piece ginger, peeled and grated 2 aubergines, cut into small chunks ca. 2cm cubes 1 tin of chickpeas, drained and washed 3 tsp ground cinnamon 2 tsp ground cumin 2 tsp ground paprika (can be hot paprika […]

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Leftover veggie & egg fried rice recipe

June 11th, 2020

INGREDIENTS (to serve 4 plus leftover portion) 2 courgettes, diced 200g green beans, trimmed and cut into half 1 red pepper, cut into slices A handful of broccoli florets 280g of uncooked brown rice (or approx. 600g of cooked rice) 3 eggs 1 tbsp tamari sauce 1.5 tbsp rapeseed oil or olive oil for frying […]

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Home made muesli bowl

June 11th, 2020

INGREDIENTS (serves 1) 4 tbsp of jumbo oats 1 tbsp of ground flaxseeds A sprinkle of nuts and seeds Ca. 5 walnut halves A sprinkle of raisins 1/2 apple, chopped into small pieces A choice of your milk to soak and serve your muesli mix in INSTRUCTIONS Combine oats with ground flaxseeds, nuts and seeds […]

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Dee’s kidney bean soup

June 11th, 2020

INGREDIENTS (for 4 + leftovers) 1 onion, finely chopped 1 tbsp olive oil 3 cloves of garlic, finely chopped 1 red pepper, cut into 2cm pieces 1 tin of chopped tomatoes 1 tin of kidney beans, drained and washed 2 tsp smoked paprika (sweet) 500ml veggie stock Salt and pepper Option: Add 1 tsp of […]

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Crispy tofu & veg stir-fry with noodles

June 11th, 2020

This is a super quick mid-week recipe. The tofu is really tasty and further down I’ll add some tips of making it even quicker a dish to cook – without compromising on any flavours! INGREDIENTS (serves 2 + leftovers if you’re lucky) 280g (1 packet) or naked firm unflavoured tofu 300g mixed stir-fry veggies 2 […]

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Creamy pea and broccoli pasta bake

June 11th, 2020

INGREDIENTS (serves 2 + leftovers) 250g brown rice fusilli or penne pasta 120g cashews 2 tbsp olive oil Juice of half a lemon 1 clove of garlic 2 large handfuls of frozen peas 1 small head of broccoli, cut into small florets 1 tin butter beans, drained and washed Salt and pepper Parmesan shavings to […]

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