Open egg sandwich with sauerkraut

1 slice of rye bread

1 tbsp sauerkraut

1-2 eggs

Chilli flakes or a little bit of harissa paste

Open egg sandwich with ago mash and cherry tomatoes

1 slice of rye bread

1/2 avocado, mashed

4 cherry tomatoes, halved

1-2 eggs

A drizzle of lemon juice

Salt and pepper


Toast your bread and assemble all your ingredients on top. So simple, enjoy!


  1. Great for post-workout recovery. Eat within 30 minutes of exercising.