Posted in: category3
At Manta we believe that healthy hair starts with a healthy lifestyle. Nourish your body & soul, create a full happy life & choose a beauty regime that is gentle on you and the world around you.
Which is why we are bringing you #wellnesswednesdays a weekly edit of interactive wellness tips with our founders and other industry experts who will be giving essential wellbeing advice we should all adopt.
If you are feeling the physical and mental strain after a year spent dealing with the pandemic, home schooling or simply need a reset, you are not alone the world can feel like a lot right now. Follow our #wellnesswednesdays weekly update and take a little me time – from being kinder to yourself to creating a positive mindset to finding a routine that works for you from simple stretches at your desk to a 10 minute yoga reset, these posts will encourage you to take a healthy pitstop midweek.
Head over to @mantahair for our summer edit including:
- Meditation on being your most authentic self
- Clearing your desk for a clear mind
- Breathing techniques to calm
- 5 desk stretches to realign your body