INGREDIENTS (serves 2)

135g quinoa, washed

50g tofu, cut into chunks

50g feta cheese, cut into chunks

2 inch cucumber, cut into small chunks

1 tsp apple cider vinegar

1 tbsp olive oil

Salt and pepper

Any fresh or dried herbs if you have, mixed mediterranean herbs work well


Cook your quinoa per packet instructions. Fold under all other ingredients and serve.


  1. You can add cherry tomatoes or sweetcorn too. Use more apple cider vinegar or lemon juice to make this as tasty as you wish.
  2. Quinoa, feta cheese and tofu all contain good sources of protein and carbohydrates which is what you want for a post-workout fuel.
  3. Make up big portions and add as a side dish to a main meal or keep in the fridge and eat up to three days.